Tibetan singing bowls are a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties. Buddhist monks have long used Tibetan singing bowls in meditation practice.
Tibetan singing bowls are metal bowls usually consisting of a combination of metal alloys and originally used by Tibetan monks for spiritual ceremonies. While sound healing is not a new concept, there is a paucity of research in areas such as Tibetan or quartz crystal singing bowls.
Sound therapy with Tibetan singing bowls is an ancient form of regeneration. … The sound of Tibetan singing bowls and the gong harmonizes and allows deep relaxation of both sides of the brain. It stimulates stress relief on all levels and the elimination of toxins from the body.
It is recommended that you pour enough water to fill the bowl at half of its capacity. Be careful not to pour too much water into your bowl, or else you may have a difficult time playing the singing bowl as it may continuously spill. Doing so may also mute the sound of your bowl and decrease the vibrations.